Web27 aug. 2024 · The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 ... WebHow to calculate run time Multiply your pace by your distance If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed …
10,000 steps a day: Too low? Too high? - Mayo Clinic
WebWell, the answer depends on how fast you are walking and how long you can maintain your speed. The average backpacker walks at speeds from 2.5 and 3.5 miles per hour. If you, for example, dedicate 4 hours a day to hiking, then you can expect to cover from 10 to 14 miles. If you were to travel for 8 hours, you would cover between 20 and 28 miles ... WebOn average, a 150-pound person burns approximately 100 calories during a one-mile walk. Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a ... craving explorer 最新版 ダウンロードできない
How many miles is a 1 hour walk? – Wise-Answer
Web10 okt. 2024 · Walking slowly (2 mph) 2,000. Walking at a moderate pace (3mph) 3,500. Jogging (5 mph) 7,000. Running (8 mph) 11,000. The amount of steps in one hour varies depending on your walking speed and number of steps you take is dependent on your stride length a few other factors. WebSome hours you may only travel 20 miles, others you may get to 60 or more. This calculator gives you the average over a given period. The Miles Per Hour Calculator is … WebAnswer (1 of 13): It varies wildly depending on terrain, weather/temperature and onf course your own level of fitness. 50 years ago when I was in the service, we were expected to route march 24/25 miles a day (38km) with full kit. Done on roads (six hours - 10 minute “rest” every 80 minutes). Thi... craving you 君に焦がれて キャスト