WebOct 31, 2024 · Upton recommends a bowl of cottage cheese with cereal and fruit, using 3/4 cup low-fat cottage cheese, 1/4 cup Grape-Nuts Fit cereal (which has six grams of protein in a 2/3 cup), and one cup of fresh berries. Cottage cheese has a great source of low-calorie protein, according to Doctor Oz. WebAug 31, 2024 · You can learn more about intermittent fasting below. The Telegraph: Later breakfast and earlier dinner boosts weight loss, study finds. Hindustan Times: Weight …
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